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Built Up Your Resilience

Why do you need to scan your resilience

What can you get from the resilience training? Developing this skill will bring you many benefits, including:

You will understand more clearly the situations you are going through because you’ll be able to have a better control over your emotions;

PLUS

You will find more easily creative solutions to the problems you face;

You will face rejection, disappointment, criticism and negative influences in a better way;

You will be able to develop your multitasking skills.

What can you miss if you don’t follow this training? In the absence of deeper and practical knowledge about resilience and it’s development:

Health, productivity, work and life balance as well as your interactions with others will be influenced by the increased level of stress we are experiencing in our daily life;

Minus

Your team will not be able to reach the expected rates of productivity and efficiency;

The constant changes you have to face in your personal life and at work will continue to be perceived as threats instead of opportunities.

Broken point

Burn out evolution

Short overview

In times when so many people are under excessive stress and experiencing various symptoms generated by it, it becomes evident that resilience is one of the essential skills needed to face these challenges. Resilient people live longer and perform better in all stages of their lives. Resilience helps you find creative solutions and take on different responsibilities you have, be healthier and enjoy life and relationships.